by Bethany | Feb 23, 2021 | Spiritual Wellbeing/Taha Wairua
Stamina. Passion. Deferred gratification. Guts. Glory. Pain. Mental toughness. Physical endurance. What exactly is grit? It’s certainly become a buzzword thrown around in recent years as it’s moved from being a term from the realm of grizzled war veterans and... 
by Bethany | Feb 23, 2021 | Physical Wellbeing/Taha Tinana
I just don’t have the time. I’m too busy! I can’t fit it in. How many times have you said that? We all have. The truth is, we all know that the things that make a major difference in our lives, like exercise, are often the very same things that fall into the too-hard... 
by Bethany | Feb 14, 2021 | Family Wellbeing/Taha Whānau, Mental Wellbeing/Taha Hinengaro
When we wake up in the morning, our first thought is not always about how we are mentally feeling that day. It often is our endless list of tasks to get done that day, or a major work project coming up. The focus on your mindset and mental health often takes a... 
by Bethany | Feb 13, 2021 | Mental Wellbeing/Taha Hinengaro
In today’s workforce, the millennial generation accounts for 34% of New Zealand jobs and is only expected to grow more in the coming year. Despite workplace or economic setbacks, millennials hold their ground in quickly adapting to new environments, regardless of the... 
