LunchTime HIIT
Looking for a new way to workout? LunchTime HIIT is a powerful afternoon workout that fits perfectly within a busy schedule.
Join these 30 minute sessions for powerful movements that expand strength and boost your brain power for a better day.
The workout benefits your body by:
- Increasing the Human Growth Hormone during the first 24 hours after a workout, which repairs damaged tissue and rebuilds muscle
- Burns calories in a shorter amount of time
- Metabolic rate is higher afterwards
- Improves oxygen consumption
- Takes less time out of your day, but still delivers great results
